Are you ever intimidated by spices? Unsure what spice to add to which meal? If so, you might be missing out on some incredible health benefits! Spices are packed full of polyphenols which means they offer our body something really unique. Oh, and they taste great too.
So how can we introduce more spices into our meals?
Kanchan Koya is here to share the science of spices and show us how easy it is to make them a staple of our cooking.
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Listen to the full episode here
Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya | ZOE Science & Nutrition podcast - Listen or read transcript on Metacast
