In the second part of our 2024 recap, we take another look back at more of the best nuggets of wisdom from ZOE Science & Nutrition this year.
In this jam-packed episode, we’ll hear how your second brain affects your mood, why fasting doesn’t actually have to be difficult, and how to prevent the disease you probably don’t know much about - but can lead to hospital time.
As you consider your New Year’s Resolutions and new habits, this episode will ready you with some great ideas. Why not share with a friend whose also trying to make positive change?
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Timecodes
00:00 Introduction
01:08 Should you try fasting?
10:30 Eat more mushrooms
15:40 The power of spices
27:10 Your second brain
35:10 How to prevent osteoporosis
📚Books by our ZOE Scientists
The Food For Life Cookbook
Every Body Should Know This by Dr Federica Amati
Food For Life by Prof. Tim Spector
Free resources from ZOE
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - For a Healthier Microbiome in Weeks
Enjoy the full episodes here 👇
Intermittent fasting | Spotify or Apple
Mushrooms | Spotify or Apple
Spices | Spotify or Apple
Gut health | Spotify or Apple
Osteoporosis | Spotify or Apple
Have feedback or a topic you'd like us to cover? Let us know here.
Episode transcripts are available here.
ZOE's best health tips of 2024 - Part 2 | ZOE Science & Nutrition podcast - Listen or read transcript on Metacast
