The heart is at the centre of everything within our bodies, constantly pumping oxygen and nutrients throughout our tissues and organs. We all know if our heart fails, we’re in trouble. However, we only tend to start thinking about the health of our heart when we encounter a problem.
So how do we prevent a problem from occurring?
Dr. Peter Attia joins us to explain how making changes to our lifestyle today can help us take control of our heart health tomorrow.
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📚 Books from our ZOE Scientists:
The Food For Life Cookbook by Prof. Tim Spector
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Free resources from ZOE:
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Recap: How to stop the rise of heart disease | Peter Attia | ZOE Science & Nutrition podcast - Listen or read transcript on Metacast
