Stress can come from any direction. Mounting deadlines at work, a romantic tiff at home, even something as simple as missing our bus can send our brain and body into a state of tension. We all experience this, it’s nothing new.
However, our failure to manage this stress could be harming our health.
Dr Rangan Chatterjee is here to give us some strategies to combat stress, reduce tension and keep us healthy.
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Listen to the full episode here.
Recap: Boost health by defeating stress | Dr. Rangan Chatterjee | ZOE Science & Nutrition podcast - Listen or read transcript on Metacast
