Nightshade vegetables: hazard or health food?
Mar 23, 2023•16 min•Transcript available on Metacast Episode description
Nightshade vegetables — even the name is ominous. Some people believe they exacerbate arthritis and can cause inflammation. So, should we avoid them?
In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are nightshade vegetables, and how can they benefit our bodies?
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Studies referenced in the episode:
Potato glycoalkaloids and adverse effects in humans: an ascending dose study
Effect of red pepper on symptoms of irritable bowel syndrome: preliminary study
Treatment of arthritis with topical capsaicin: a double-blind trial
In defence of potatoes: How resistant starch from potatoes affects the gut microbiota
Health benefits of eating tomatoes emerge
Episode transcripts are available here.
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