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Are you someone who dreads big social gatherings? Or you want to hide under the covers at the thought of being seen in a crowd, meeting new people, or going on a first date?

In this episode, Matt talks about his own early experience with being a "shy kid", the psychology behind social anxiety (and what makes it worse), and some powerful mindset shifts that can put us in state of relaxed confidence.

►► Transform Your Relationship with Life in 6 Magical Days...

Learn More About My Live Retreat at → http://www.MHRetreat.com

►► Sign up Now For My Free Weekly Newsletter, The 3 Relationships at ... → http://www.The3Relationships.com

►► Striking up Conversation Can Be Intimidating.
Get 9 Effortless Ways to Create Conversation That Feel Natural and Simple at. . .
→ https://WhatToSayNext.com

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Episode description

(Matt Monday): How I Got Over Shyness and Social Anxiety (And You Can Too!)

Episode description