Episode description

• The pressure of starting fresh in January and why it can be counterproductive.
• The challenge of single motherhood and facing fears about dating with children.
• The concept of "Nel Mezzo" (in the middle): Living life amidst its chaos.
• Common mental traps: Waiting for the ideal time, trying to avoid pain, and over-planning.
• The role of self-compassion when dealing with setbacks or unproductive days.
• Redefining the idea of a “new chapter” and leaning into life’s ongoing conversations.
• Practical steps to challenge limiting beliefs about what’s possible in life and relationships.