Episode description
In this episode, Matthew and Audrey dive into:
- Setting Up for Success in 2025: Practical strategies for making real, lasting changes in your life.
- Routines for a Better Love Life: Small but powerful habits to help you meet new people and feel more confident.
- Avoiding Burnout: Lessons from 2024 on why overcommitting can drain your happiness.
- The Power of Social Interactions: Why making an extra effort to engage with people can transform your opportunities.
- Navigating Toxic Friendships: A listener question about dealing with a partner’s problematic friend—when to ignore and when to speak up.
- The Truth About Social Media: How to take control of your digital habits for better mental health.
- Finding What Really Works for You: Discovering and sticking to your own personal "truths" that lead to a happier, more fulfilling life.
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