Episode description

37: How are your New Year's resolutions going with health and fitness? Chelsea knows better than anyone how daunting trying to get motivated to get in better shape or eat healthier is. She's joined multiple gyms (over 5+), tried at-home workouts (Pinterest search for "peachy booty" anyone?), YouTube workouts, DVDs (P90x #throwback), ClassPass, and a million different food tracking apps. Outside of that, she's just as overwhelmed as you when it comes to all the info out there, especially on social media.

Should you try carb cycling? Intermittent fasting? Paleo? Vegan? Keto? Should you mix cardio with strength training? Do a bunch of classes? Mix it up? Try to tone only one area for a big event coming up? Yeah - it's a LOT. Luckily, Morgan Shapiro of @Morganic_Lifestyle is on the pod today to share her tips and insight on health + fitness.

Morgan is the lifestyle expert on South Florida's Local 10 Health, Lifestyle, and Fitness show @soflohealth. She's also a personal trainer, and makes sure each client has a custom plan for them. Hear her take on:

• why she believes personal training is so beneficial
• how to get into a motivated mindset
• how to break through the clutter of social media content on these topics
• ideal meals and snacks for your day.

Follow Morgan: @Morganic_Lifestyle
Follow Chelsea on IG and Twitter: @chelseariffe

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