1d:I[2890,["266","static/chunks/870fdd6f-4fcc92c129a57d11.js","970","static/chunks/970-91a3a37cc668faba.js","857","static/chunks/857-3b2a1421afa266d2.js","965","static/chunks/app/podcasts/episode/%5BpodcastEpisodeGuid%5D/page-e939c6b91b4a25d4.js"],"default"] 1e:I[1318,["266","static/chunks/870fdd6f-4fcc92c129a57d11.js","970","static/chunks/970-91a3a37cc668faba.js","857","static/chunks/857-3b2a1421afa266d2.js","965","static/chunks/app/podcasts/episode/%5BpodcastEpisodeGuid%5D/page-e939c6b91b4a25d4.js"],"default"] 1f:T474,

32:

Ben DeLaCruz of Optimal Performance Training Center is back on the pod for Part 2!

We discuss:

Finding motivation during and after the holidays
Staying on track with your health goals
What foods will help in weight loss or gaining muscle
Keto
Intermittent fasting
Food myths
+ more!

Ben is offering 15% off ANY training package with code OhMyPOD15. You have to sign up on his free app "OPTC" in the app store and create an account for the code to be redeemed.

Follow @ChelseaRiffe on Instagram + Twitter, and @ohmypod_ to ask questions, leave feedback, or share a dream guest you want on!

Rate, review + subscribe! X

‌

Episode description

Part 2 w/Trainer Ben DeLaCruz: Food Choices, Fad Diets, Myths + More

Episode description