Episode description

127 - CW/TW: Eating disorders, disordered eating, substance abuse, trauma

Today, Chelsea has a deep dive into nutrition, wellness, health, behavioral psychology, and the neuroscience involved in making healthy choices with Jiordana Saade, Owner + Founder of The Mind-Full Clinic!

They cover:

• Jiordana’s history with bullying, addiction, and disordered eating
• How she started to understand the connection between the mind and body
• How her pregnancy changed her life for the better, and kickstarted her deep dive into how the mind affects the body
• Health myths
• Simple tricks and hacks you can apply to your life today
• + So much more!

Be sure to connect with Jiordana:

• @themindfullclinic 
• TheMindfullClinic.com
• She’s currently offering 15% off Mind-Full Weight loss (food psychology) program!
• Book a free consultation call with her here.

Want to work with Chelsea and launch your own podcast? MIC DROP is open for enrollment, as well as 1:1 Podcast coaching!

• MIC DROP ENROLLMENT: https://www.chelseariffe.com/micdropcourse 
• 1:1 Podcast Coaching: https://www.chelseariffe.com/1-1-podcast-coaching 
• Connect with Chelsea at: chelseariffe.com
• @chelseariffe + @nonexpertopinionpod
• www.inmynonexpertopinion.com

Write into hello@inmynonexpertopinion.com and info@chelseariffe.com with comments, support, feedback, or podcast love!