Episode description

29: Ever wonder how people from Europe, especially France, seem to have lean, slender bodies, but are always drinking wine, eating pastries/croissants, and enjoying dessert?

Ingrid De La Mare-Kenny joins Oh My Pod! today from Monaco, to discuss the major differences between the American way of eating/living vs. the French, and what we can do to enjoy our food while also being healthy.

Did you know that most of it has to do with HORMONES? Specifically, cortisol? We cover several hormones and break down what they do, and why you might be having trouble getting rid of that mid-section (despite all the OrangeTheory and Barry's Bootcamp classes you've been doing).

Also discussed:

- How your food digests

- Our mindsets around food

- Is juicing really good for you?

You can get more of Ingrid's AMAZING French advice (and body!) by following her on Instagram (@ingriddelamarekenny), doing her workouts with The Method, and listening to her insightful podcast, Pardon My French.

Follow Chelsea on Instagram and Twitter @chelseariffe, and be sure to check the new pod's page @ohmypod_