Episode description

16: Do you ever hear people, or maybe even yourself, say "I can't do yoga - too boring" or "it's just way too slow".

I used to be one of those people, but found it to be extremely mentally beneficial several years ago. It did take me a while to get there, but it happened. Cindy Huston has been teaching yoga for years, and is on the pod today to discuss the practice!

We learn about different types of yoga, as well as other services she offers, like Reiki, massages, and cupping. 

Visit YogaBodyElements.com to book any service or class at Cindy's studio in Chicago.

Follow Chelsea @chelseariffe on Instagram & Twitter - she'd love to hear from you!