Episode description

31: Investing in your health is one of the most important things you can do. But setting aside the money to pay for a personal trainer can be daunting...

On today's episode, Ben DeLaCruz, the owner and trainer at Optimal Performance Training Center, sits down with Chelsea to chat through why having one can truly change your mindset and body.

We break down the benefits of a trainer over group fitness/home workouts, what are the factors that contribute to amazing results...and LADIES, HOW DO WE GET A KARDASHIAN BODY NO SURGERY?

Follow OPTC's Instagram, and get 15% off ANY training package, which comes with a free consultation, with code: OhMyPOD15.

Follow @ChelseaRiffe on Instagram and Twitter, and the podcast handle @ohmypod_ for more info on guests and the podcast.

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