Episode description
In our 10th episode, Kerry interviews Andrea Niles, PhD, who is the CEO and founder of Prospera Mental Health and Wellness, a leader in providing high-quality, affordable mental health care. We discuss what cognitive behavioral therapy (CBT) is and how we can use it to treat depression and anxiety.
About Andrea Niles, PhD
Andrea Niles, PhD is CEO and founder of Prospera Mental Health and Wellness, a leader in providing high quality, affordable mental health care. Andrea completed her PhD at UCLA, the top clinical psychology program in the United States. She trained as a therapist and conducted research on treatments for anxiety and depression, publishing over 40 peer reviewed papers and earning dozens of awards, fellowships, and grants for her research.
Andrea’s career has focused on improving effectiveness of and access to evidence-based therapies for anxiety and depression. At Prospera, her team focuses on helping people access cognitive behavioral therapy, the most effective treatment available, at an affordable price. She is pioneering an entirely new model in mental health care that combines mental health coaches, digital tools, and licensed therapists who work behind the scenes to ensure care quality. The use of mental health coaches can reduce costs, while the combination of digital tools and supervising therapists maintains the quality.
Show Notes
Prospera Mental Health & Wellness
Youper
Social Media
Prospera's Instagram
Prospera’s TikTok
Free Resources
Free Prospera Mental Health & Wellness Consultation
What is Cognitive Behavioral Therapy?