Episode description
In our 8th episode, Kerry interviews Dr. Jessi Gold MD, MS who is a nationally recognized expert on healthcare worker mental health and burnout (particularly during the pandemic). She is an Assistant Professor and the Director of Wellness, Engagement, and Outreach in the Department of Psychiatry at Washington University School of Medicine in Saint Louis. Dr. Gold also writes for the popular press and has been featured in, among others, The New York Times, The Atlantic, The Washington Post, TIME, Self, and InStyle.
In this episode we discuss:
What is burnout?
How to prevent it
How to seek help
Depression vs burnout
Programming Your Day Base On What You Need
Show Notes
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Free Resources
Article: I'm a Psychiatrist and Even I Kept My Mental Health Meds a Secret
How Can I Tell if I’m Depressed or Burned Out?