The Most Efficient Way To Lose Fat And Gain Muscle || MBPP Ep. 1033 - podcast episode cover

The Most Efficient Way To Lose Fat And Gain Muscle || MBPP Ep. 1033

Jan 22, 20242 hr 8 minTranscript available on Metacast
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Episode description

A live Q&A from YouTube just before it got shut down answering questions from the live audience about losing body fat, gaining muscle and the most efficient ways of training. 

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