Episode description
In episode 1127 of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, Andrew Zaragoza, and Dr. Scott Sherr explore the benefits of methylene blue for energy, endurance, and recovery. They also discuss gut health, breathing, nutrition, and nootropics to help boost your fitness and overall health.
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Follow Nsima Inyang
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Chapters:
0:00 Health Optimization: A New Approach
5:16 Nutrition is Key to Healing
7:01 How Mitochondria Fuel Energy
10:27 Insulin Resistance and Energy Loss
12:10 Signs of Mitochondrial Dysfunction
15:45 Gamify Your Fitness Goals
17:26 Thin Doesn’t Mean Healthy
20:35 Gut Health vs. Hormone Therapy
22:01 Understanding Hormone Balance
25:24 Methylene Blue: Energy Boost
27:02 Nicotine's Surprising Benefits
30:24 Hyperbaric Therapy for Recovery
31:52 Healing Through Oxygen Therapy
35:14 Oxygen Saturation Explained
36:50 CO2 Boosts Performance
39:57 Breath Holding for Recovery
41:26 Holistic Health Hacks
44:29 Benefits of Meat Variety
46:12 Exercise Motivation Tips
49:18 Why Solitude is Uncomfortable
50:51 Understanding Your Thoughts
54:08 Struggling with Food Choices
55:37 Breathing for Better Recovery
58:49 Athletes and Gut Health
1:00:14 GABA and Your Gut-Brain
1:03:31 Psychedelics and GABA Boost
1:05:13 Alcohol and Sleep Problems
1:08:19 Relaxation Without Alcohol
1:09:50 Mental Health Practices
1:13:04 SSRIs and Their Risks
1:14:36 Personalized Health Optimization
1:17:43 Nootropics for Brain Health
1:19:16 Methylene Blue Benefits
1:22:06 Methylene Blue for Endurance
1:23:43 Adjusting Methylene Blue Dosage
1:27:00 Keto and Brain Health
1:28:41 Avoid Losing Muscle on Diets
1:31:33 Keto for Health Conditions
1:33:01 Lifestyle Changes for Metabolism
1:36:04 Methylene Blue Contamination Risks
1:37:34 Methylene Blue for Fish Health
1:40:41 Antioxidants Done Right
1:42:10 Cold Exposure and Mitochondria
1:45:20 Focus Boosters: Nicotine & Caffeine
1:46:49 Red Light and Energy Synergy
1:50:01 Healthier Home Lighting
1:51:36 Sunlight for Jaundice
1:54:45 Burnout in Medicine
1:56:13 Supplements as Temporary Tools
1:59:12 Immune-Boosting Supplements
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