Episode description
The new year begins next week, now is the time to reflect on everything that has happened in your life in 2021. In this episode, Jay Shetty shares 9 questions that you can use to reflect on the past, to show up as your best self in the future. There’s no need to wait for New Years to become a new you.
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- 00:23 Live from Jay's childhood home & what it feels like to be back home
- 01:24 The importance of reflection around the holidays
- 03:00 Question #1 - What made you feel most happy this year?
- 06:54 Question #2 - What made you unhappy this year?
- 09:54 Question #3 - What was the biggest lesson you learned this past year?
- 11:58 Question #4 - What do you wish you would have done more of this year?
- 13:46 Question #5 - What's something you want to do less of next year?
- 14:50 Question #6 - What was your biggest success this year?
- 18:27 Question #7 - When was a moment you failed this year?
- 20:24 Question #8 - What is something you want to learn next year?
- Question #9 - What is your favorite way to refuel?
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