Mini Meditation: Sound Bath with Shawn J. Moore
Aug 10, 2020•26 min•Transcript available on Metacast Episode description
If you have never done a sound bath before, be sure to listen to the full length episode on 8/6/20 as Shawn Moore and I discuss the beauty and power of sound-based meditation.
Shawn is a registered yoga teacher, sound practitioner, and meditation instructor, as well as a friend and colleague. He was kind enough to record a sound practice just for YOU! Be sure to grab some headphones for the best sound experience, make up a cozy nest to settle into and listen today!
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett
**Use code: Mindful5 to get your first class for $5!**
Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE!
Many thanks to our sponsor, Go Zafu - the portable meditation cushion designed for outdoor use. The Go Zafu combination meditation pad & cushion removes the logistical and comfort barriers that stand between you and peaceful meditation in nature.
**Use code: Mindful10 to save 10% on https://gozafu.com/**
***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***
Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/
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