Episode description

Today we welcome Seth Gillihan to the podcast. Seth is a licensed psychologist who specializes in mindful cognitive behavioral therapy (CBT). He received his doctorate in psychology from the University of Pennsylvania. Seth is also a therapy advisor with the self-therapy app Bloom, a medical reviewer for Everyday Health, and host of the Think Act Be podcast. Over the years, he’s authored multiple books on mindfulness and CBT. His latest book is called Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace.

In this episode, I talk to Seth Gillihan about mindful CBT. Cognitive behavioral therapy is often used to address mental health issues. Although proven to be helpful, Seth Gillihan believes that adding the component of mindfulness will not only improve our well-being, but can also help us find meaning, purpose, and peace. He shares with us the Think Act Be paradigm and ways we can be more in tune with ourselves. We also touch on the topics of alignment, spirituality, suffering, and openness to experience.

Website: https://sethgillihan.com/

Instagram: @sethjgillihan

Topics

02:30 Mindful Cognitive Behavioral Therapy

11:11 Finding spiritual peace

17:17 Think Act Be paradigm

21:56 Connect with yourself

28:06 Saying yes to life

34:59 Work in alignment

40:53 Alignment practice

44:50 Coming home to yourself

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