105 Simple Serve Tips - How and Why to Use Continental Grip on Your Serve - podcast episode cover

105 Simple Serve Tips - How and Why to Use Continental Grip on Your Serve

Oct 01, 201511 minTranscript available on Metacast
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Episode description

Welcome to my Simple Serve Tips series! In this series, we're getting up close and personal with the tennis serve. We all know that there are so many moving parts to the serve and it can be hard to get a handle on all of them. So, in this series, we're going to looking at the entire serve picture - every little bit of it and how each piece can be improved upon to make your serve a better, more reliable tool in your game. In this second episode, we're talking about how to hold the racket when you serve. Specifically, I'm going to tell you exactly what type of grip you should use when you serve.

How do you hold your racket when you serve? Are you using on Eastern forehand grip? A Continental grip? Do you not even know or care what grip you're using?

Definitely, when you first start playing tennis, the grip you use on your serve is the grip that gets the ball in. Since the purpose of the serve is to get the point going, you initially need to make sure that you have a serve that goes in the service box consistently. Because if you can't get your serve in, things like power and spin are pretty irrelevant.

But once you do develop a pretty consistent serve, adding more power and spin to that serve is definitely worth working on. And a great way to add power and spin to your serve is to use the Continental grip. In fact, for the vast majority of tennis players, the best grip for serving is the Continental grip. In this episode you'll find out exactly why and how to use this grip.

GET THE SHOW NOTES:

Hi, it's Kim! Thanks for listening! You can leave me your comments or suggestions by going to the show notes for this episode and leaving a comment at the bottom of the page. Those show notes also include an edited transcript, links to resources and tons of other tennis info. You can find them at:

http://tennisfixation.com/quicktips105

GET MY FREE EBOOK:

If you're interested in getting my very best tips on how to "fix" your serve, I've put them all together in an ebook that you can get for free.  It's called "!0 Quick Fixes to Improve Your Serve: No Lessons Required" and you can get instant access here:

http://tennisfixation.com/freeservebook

MORE TENNIS FIXATION INFO:

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My Tennis Fixation website: http://tennisfixation.com

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