About this Episode:
Co-host Cara Nava features special guest, Erinne Brown, Founder and Creator of Live Well with Erinne where we explore the emotional aftermath after COVID-19 and then racial injustice. In this episode, we discuss how to cope with complex post traumatic stress, emotionally shed intergenerational racism and how to gain clarity on self care without escapism.
Erinne is a wellness coach who guides overachieving women on their journey to reclaim their wellbeing. She believes in the importance of developing deep awareness for what one's mind, body and soul needs, and feeling empowered to take action to serve those needs. By coaching her clients through holistic lifestyle changes and mastering their everyday habits, they find the inner resources to show up as the best version of themselves.
Erinne's wellness journey started after she experienced burnout from her career in management consulting, which left her searching for answers on how she can be ambitious and successful, without sacrificing her physical and emotional wellbeing. As Erinne found fulfillment in the changes she was making in her life, she decided to get her certifications as a Health coach and Life coach to help other women who had a similar struggle. She launched Live Well with Erinne, and is now coaching clients 1-on-1, in groups and leading workshops to help others step into a new normal of wellbeing.
To learn more about Erinne Brown, visit her at:
Website: www.livewellwitherinne.com
IG: www.instagram.com/livewellwitherinne @livewellwitherinne
Follow us on Instagram @carascophoto @carascocreative
If you loved this episode, share with your friends and tag @livewellwitherinne and @carascophoto on let us know how you plan to practice emotional wellbeing. Everybody needs a cheerleader, right? We’ll be there rooting you on!
Spiritual Shedding & Emotional Wellbeing in view of Racial Injustice | Impossible Things Before Breakfast podcast - Listen or read transcript on Metacast
