Life-Changing Gifts to Give Yourself this Christmas (S12E14) | The Self-Brain Surgery™ Podcast with Dr. Lee Warren - Listen or read transcript on Metacast
Life-Changing Gifts to Give Yourself this Christmas (S12E14)
In this episode, we explore the concept of self-brain surgery in the context of the Christmas season, offering reflections on personal growth and healing. We present three key gifts: the understanding that you are not defined solely by your brain, the realization that you already possess the tools needed to thrive, and the practice of mindful engagement with your thoughts and feelings. Learning to embrace transformation and take ownership of your narrative will ultimately foster a life filled with renewal and possibility as we approach the new year.
Click here for the computer-generated transcript
Chapters
0:06 Christmas Blessings and Gifts
3:05 Tools for Hope and Healing
8:24 The Power of Your Mind
13:04 Embrace Your Inner Strength
18:37 Break Free from Automatic Thinking
25:25 Transform Your Mind, Transform Your Life
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