In this episode, Dr. Lee Warren introduces Jenn Kautsch, the founder of Sober Sis, a community aimed at helping women reevaluate their relationship with alcohol. With a mission to offer an alternative to the 'wine o'clock' culture, Jenn shares her personal journey of choosing an alcohol-free lifestyle and creating a support network for like-minded women. Jenn discusses the concept of 'gray area drinking,' emphasizing the importance of curiosity, compassion, and self-awareness. The episode delves into the science behind alcohol's impact on the brain, the role of faith in Jenn's journey, and practical tips for those considering a sober or mindful approach to drinking. Listeners also get insights into Jenn's book, Look Alive, Sis!, and how her experiences and community-driven approach offer hope and freedom from habits that hinder personal growth.
Chapters:
00:00 Introduction and Guest Announcement
03:09 Jenn Kautsch's Journey to Sobriety
06:40 The Concept of Gray Area Drinking
11:47 Creating the Sober Sis Community
27:34 The Science Behind Alcohol and Anxiety
33:18 Jenn's Book and Final Thoughts
Click here for the transcript!
Resources and Links
Jenn's website, Sobersis.com
Jenn's book, Look Alive, Sis!
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
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Hope in the Gray Areas, with Jenn Kautsch (aka Sober Sis) (S12E25) | The Self-Brain Surgery™ Podcast with Dr. Lee Warren - Listen or read transcript on Metacast
