In this episode, Dr. Lee Warren discusses the high failure rate of New Year's resolutions by the third week of January and introduces the concept of 'approach drift'—a deviation from our intended goals and habits. Drawing parallels from surgical practices, he explains how small, consistent checks can help us stay on course. The episode covers the pathophysiology and pharmacology of self-brain surgery, offering practical advice on using thought discipline to create lasting change. Dr. Warren also highlights the importance of maintaining good habits, checking for drift regularly, and using re-uptake inhibitors in our thought processes. Sponsored segments include Timeline and AquaTru.
Key takeaways include understanding the significance of thoroughness and intentionality in our daily pursuits and making proactive adjustments to realign with our goals.
Chapters
00:00 Introduction and New Year Reflections
02:43 Understanding Approach Drift in Surgery
08:07 Applying Surgical Precision to Life Goals
14:39 Practical Tips for Habit Formation
19:49 Defining a Successful Year
24:53 Inspiration from Seth Godin
25:21 Reflecting on Personal Goals
25:51 Seth Godin's Insight: Does It Work?
26:43 Aligning Actions with Intentions
28:12 Overcoming Mental Barriers
31:21 The Importance of Intentionality
38:22 Pathophysiology and Self Brain Surgery
46:58 Implementing Change and Moving Forward
Click here for the transcript!
Resources and Links:
Sponsors:
TImeline: Visit timeline.com, and use the discount code leewarren33 for 33% off your first order of MitoPure!
Aquatru: Visit aquatru.com and use discount code DRLEEWARREN for 20% discount on any Aquatru water filtration system!
I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet!
Be sure to check out my latest book, Hope Is the First Dose!
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Checking for Drift (S12E19) | The Self-Brain Surgery™ Podcast with Dr. Lee Warren - Listen or read transcript on Metacast
