In this episode, we revisit the Ten Commandments of Self-Brain Surgery, connecting them to scripture for a blend of spiritual and practical self-care. Emphasizing the importance of renewing our minds through Ephesians 4, we discuss how our thoughts and choices shape our mental health.
Click here to download the transcript
Click here to download the Ten Commandments with scripture references
Chapters
0:04 Introduction to Self-Brain Surgery
1:15 Ten Commandments Overview
2:42 Ephesians Chapter 4 Unpacked
6:06 The Nature of the Battle
12:31 Understanding Automatic Thoughts
19:56 Renewing Your Mind
24:23 The Ten Commandments Revisited
25:46 Commandment One to Three
28:18 Commandment Four to Six
32:08 Commandment Seven to Nine
42:52 Commandment Ten and Conclusion
48:58 Upcoming Guests and Closing Thoughts
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Spiritual Brain Surgery (S12E5) | The Self-Brain Surgery™ Podcast with Dr. Lee Warren - Listen or read transcript on Metacast
