In this episode of the Self-Brain Surgery Podcast, I discuss the second half of the 10 Commandments of Self-Brain Surgery, providing you with essential principles to enhance your mental health and personal growth. Building on the previous episode, I summarize the initial commandments and delve into actionable strategies to help you navigate life more effectively.
I explore the importance of simplifying challenges in commandment six and emphasize the effects of generational patterns in commandment seven. We then discuss the significance of caring for your brain in commandment eight, linking physical health and cognitive function. Commandment nine reinforces the idea that practice improves our outcomes, while commandment ten highlights the power of thoughts in shaping our reality.
This episode empowers you with the tools to cultivate a healthier mental landscape, integrating clinical insights with spiritual growth, and inviting you on a transformative journey towards intentional living.
Announcement:
The School of Self-Brain Surgery™ is coming soon! If you want to go deep into changing your mind and your life through the power of neuroscience + faith, these five, one-hour livestream training sessions will help you get it done. Enrollment will be limited, and The School will fill up fast. Click here to be notified by email when The School is ready for enrollment!
Click here to download Dr. Warren's free Thought Biopsy worksheet!
Click here for a transcript of this episode!
Chapters
0:00 Introduction to Self-Brain Surgery
3:05 Upcoming Events and Opportunities
3:50 Second Five Commandments Unveiled
11:51 School of Self-Brain Surgery Announcement
13:40 The Seventh Commandment Explained
20:23 Breaking Generational Issues
26:09 The Eighth Commandment: Loving Your Brain
28:33 Preparing for the Ninth and Tenth Commandments
28:46 The Ninth Commandment: Getting Better
37:56 The Tenth Commandment: Thoughts Become Things
39:11 Conclusion and Next Steps
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Other Helpful Links:
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The Ten Commandments of Self-Brain Surgery™ Part 2 (S12E3) | The Self-Brain Surgery™ Podcast with Dr. Lee Warren - Listen or read transcript on Metacast
