In this episode, Dr. Lee Warren tackles the challenges of maintaining positive habits during the holiday season, a time often filled with stress and triggers. Drawing from his upcoming book, The Self-Brain Surgery Handbook, he introduces two innovative self-brain surgery techniques: the "Five-Minute Freeze" and "Flash Forward to Flashback." These methods are designed to help listeners resist reverting to harmful habits by fostering self-awareness, encouraging reflection, and leveraging neuroplasticity to reinforce healthier behaviors. Dr. Warren also weaves in spiritual insights and scripture to empower individuals in their journey toward resilience and transformation.
Chapters
0:16 Holiday Habits and Self-Brain Surgery
2:23 Temptations and Triggers
4:40 Introducing the Five-Minute Freeze
7:33 The Neuroscience of Habits
12:00 Understanding Temptation
14:08 Transforming Your Mind
15:35 Building Discipline with the Five-Minute Freeze
22:55 Exposing Underlying Behaviors
26:37 Flash Forward to Flashback
30:34 Change Your Mind, Change Your Life
Key Takeaways
The Five-Minute Freeze
Pause before acting on a habit to consider its immediate and long-term consequences (5 minutes, 5 days, 5 years).
Helps engage the rational part of the brain, breaking the cycle of impulsive, limbic-driven responses.
Flash Forward to Flashback
Reflect on past instances of indulging in habits to recall negative consequences.
Use these memories to inform present decisions and visualize a better future.
Neuroplasticity in Action
Repeated thoughts and actions create neural pathways that make behaviors automatic.
Breaking old habits and forming new ones require intentional effort to "rewire" the brain.
Spiritual Foundations
Scripture highlights the importance of transforming the mind to change behaviors (Romans 12:2).
God provides opportunities to resist temptation, offering hope for lasting change.
Quotes from the Episode
"Thoughts become things. If you want to change your life, start with your thinking."
"You don’t rise to the occasion; you fall to the level of your preparation."
"Love tomorrow more than you hate how you feel right now."
Tags
#PositiveHabits #HolidayStress #SelfBrainSurgery #Neuroplasticity #Resilience #FiveMinuteFreeze #FlashForwardToFlashback #Transformation
Actionable Steps
Practice the Five-Minute Freeze during moments of temptation.
Conduct a "Thought Biopsy" to identify and challenge disordered thinking patterns.
Use the Flash Forward to Flashback method to reinforce healthier choices.
Anticipate potential triggers and prepare with intentional strategies to stay on track.
Related episodes: [Insert Links to Relevant Podcast Episodes]
Follow Dr. Lee Warren on Instagram: @drleewarren
Listener Challenge
This holiday season, commit to practicing the Five-Minute Freeze at least once daily. Share your experience on social media using #SelfBrainSurgery and tag @drleewarren to join the conversation!
Click here for the computer-generated transcript
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Be sure to check out my latest book, Hope Is the First Dose!
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Self-Brain Surgery™ for Holidays and Habits (S12E11) | The Self-Brain Surgery™ Podcast with Dr. Lee Warren - Listen or read transcript on Metacast
