Episode description

Podcast guest Rich Ellis https://www.f4l.co.nz/

Chapters

00:00 Identifying Burnout in Leadership and Culture

02:44 Managing Energy and Nutrition for Well-being

05:43 The Impact of Mood and Environment on Burnout

08:32 Recognizing Signs of Burnout in Teams

11:54 Understanding Introversion and Extroversion in the Workplace

14:40 The Role of Purpose in Preventing Burnout

17:34 Spirituality and Personal Growth in the Context of Burnout

23:29 Mindfulness in Everyday Tasks

24:14 Philosophical Perspectives on Life

24:55 Meditation and Thought Observation

25:49 Burnout and Career Reflections

28:05 The Impact of Generational Differences

29:08 Finding Balance in Life

30:30 The Illusion of Work-Life Balance

31:19 Small Changes, Big Impact

31:48 The Simplicity of Life's Challenges

34:04 Addressing Workplace Culture

36:02 Identifying Organizational Issues

38:23 The Power of Personal Responsibility

39:42 Closing Thoughts on Fulfillment