Poor Sleep Is Wrecking Your Potential (and how to Fix it) In this episode:
Why is sleep so important?
Glymphatic system & it's role in Memory Consolidation
Brain Cell Re-generation
Effects of Poor Sleep on the CNS, immune system & mental health
How do we get proper neural repair?
What happens when we DO get quality sleep?
6 Tips for Bouncing Back from Poor Night of Sleep
To view the full article, visit: https://www.elv8life.com/poor-sleep-is-wrecking-your-potential
102: Poor Sleep Is Wrecking Your Potential (and how to Fix it) | ELEVATE: Products & People that Make an Impact podcast - Listen or read transcript on Metacast
