In this episode we discuss:
-what is HRV
-why it is critical to track for high performance in work & life
-what is a 'good' HRV
-Breathing to optimize HRV
-Ideal Exercise Volume & Intensity
-Sleep optimization for HRV
-Managing stress
-Keys to Diet for HRV
-Why hydration is critical for HRV optimization
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101: Understand & Optimize Heart Rate Variability (HRV) | ELEVATE: Products & People that Make an Impact podcast - Listen or read transcript on Metacast
