Sleep Stages & Cycles (and how to optimize)
In this Episode:
- Understanding the different stages of sleep
- how much you SHOULD be getting of each
- what you can do to maximize your sleep quality
-difference between REM & Non-REM sleep
- 3 stages of Non-REM sleep
Curious how you can increase your sleep quality?
Check out last week's episode on 6 things you can do right now to recover from a poor night of sleep.
AND stay tuned for next weeks article & episode on how you can use Food, Supplementation & Technology to Optimize your sleep every single night.
References:
https://www.ncbi.nlm.nih.gov/books/NBK526132/https://boundlessbook.com/https://www.ninds.nih.gov/health-information/patient-caregiver-education/brain-basics-understanding-sleep
103: Sleep Stages & Cycles (and how to optimize) | ELEVATE: Products & People that Make an Impact podcast - Listen or read transcript on Metacast
