Episode description

In today's episode I will be covering the differences of stress and grief.

I will give you some quick tips on how to alleviate some of the holiday stress and grief and the different ways that people may be grieving.

I have included the common myths and truths on the process of grief.

In this link you will also find the different stage of grief and some tasks that you can begin doing to support you on your path of well-being.

https://www.anitasandoval.com/grief

Also, some exciting news on sneak peak on upcoming 5 day Relief plan Challenge.
And the best part is that it is FREE!
All you have to do is just sign up and wait for the details.
Can you imagine 5 daily tips and techniques to help you manage those negative feelings and thoughts.
For more information you can click on the link below:
https://www.anitasandoval.com

Stay tuned for more and of course I always like to leave you with a quote.
"Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction."
--Chelsea Erieau

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