Episode description
Episode description
Stop Sacrificing your Boundaries to Avoid Abandonment
Some common symptoms causing stress in Relationships due to issues of Abandonment are when your:
- Inner Neediness can lead to you lowering your standards
- Personal boundaries that you have worked so hard to create are compromised
- Focused on the other person in a way to avoid focusing on themselves and therefore:
- Put up with things such as disrespectful treatment
- Put up with somebody’s addiction
- Put up with somebody cheating
I will discuss the concepts, techniques, and strategies for:
- A positive support system or professional help to face the fear and pain of abandonment/rejection and find ways that do not include someone that will trigger your self-awareness on feelings of safety, belonging, loving oneself, and thoughts of being worthy and deserving of it.
In today's episode I will focus on several goals:
- Ability to self-regulate better and be emotionally and mentally stable with other people with healthier relationships while making your own needs matter simultaneously.
- Get to the point of wanting to protect your boundaries and be more attentive to what may be triggering your abandonment fears.
What keeps a person stuck in emotional pain?
On one side of the stick you (want boundaries)
on the other side, you want (love and connection)
now the question is how much pain and suffering are you willing to deal with?
How much personal sacrifice are you willing to risk in order to get that connection?
Then This Episode is For you!
Some questions you can ask yourself that will help relieve the stress in relationships?
1. Whatever the reward was, how long did it last?
2. What am I getting from doing this behavior?
3. Is there another way I can be able to obtain the necessary feeling sensation without doing this needy behavior?
I will offer you a quick tip on:
7 Steps on How to Stop Sacrificing your Boundaries
If you have not been able to identify how the Fear of Abandonment and the Pain of Rejection can affect your relationships then listen to the previous episode:
How to Overcome the Pain of Abandonment and Fear of Rejection
Want to start learning how to Stay True To your Boundaries in Relationships with Ease and Confidence:
Below I will give you the cheat sheet on how to do just that:
Stop Sacrificing your Boundaries to Avoid Abandonment
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