Episode description
Episode description
In today's episode (People Pleasing and Appeasing Part 4)
How To Increase your conflict resolution skills by Normalizing conflicts and decreasing the habit of people pleasing and appeasing.
You will learn on:
- Looking at somebody in the eye who's disapproving of your opinion and continue to view your own opinion of value.
- Why it is difficult to obtain effective conflict resolution skills
- How to Normalize conflicts from the nervous system so that you can feel your way through conflicts as a normal and healthy way of being as opposed to making it personal and having negative thoughts such as "I am a bad person" coupled with feelings of shame and guilt.
- To feel what it can be like to say something to somebody and not get hit with the negative consequences of shame and guilt because you said it.
Expect to have some awareness and continue learning, growing, and changing from people pleasing and appeasing into finally having the necessary conversation with confidence and ease.
You will gain knowledge on the advantages and disadvantages of conflicts, misconceptions, behaviors and characteristics that come from people pleasing and appeasing that hinders the awareness of conflict resolution skills.
There is a quick tip in the beginning of the episode:
I will give you more ways on how to say NO to the people that matter the most and expressing your own opinions with value and confidence.
You will get information on what to do right before entering a conflict to prepare you into having an effective conflict resolution with the people that matter the most to you.
Some benefits in learning on Normalizing Conflicts are:
- Increase in self-esteem
- Creating boundaries with your values will establish you to act in alignment with who you identify with and decrease stress and depression
- The ability to discuss problems without the negative thoughts that you are a bad person or did something wrong.
- Increase in leadership skills
- Help yourself in becoming who you really want to be
Quote of the Day:
"All conflicts, no matter how intractable, are capable of peaceful resolution"
– Nelson Mandela
You will gain access to a cheat sheet in this link to help yourself on learning on how to Normalize Conflicts and decrease the habit of people pleasing and appeasing.
https://www.anitasandoval.com/people-pleasing-cheatsheet
You can click on the links below to listen in to the previous People Pleasing and Appeasing Episodes:
People Pleasing and Appeasing Part 1:
How To Stop Yourself from the quick Reflex of People Pleasing and Appeasing Part 2:
How to Set Loving Limits/Boundaries instead of People Pleasing and Appeasing Part 3:
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