Episode description

Are you getting enough of it? Are you prioritizing it? Can you go without it? This week on Lift U Up: Inspiring Health Stories we’re finally diving into a subject everyone can relate to: SLEEP. Joined by sleep expert Dr. Angela Holliday-Bell, we discuss common FAQs about sleep, like how many hours we really need and how to get it. With the holiday stress in the rearview mirror and a flurry of new year's resolutions now top of mind, listen in for tips on taking back control of your sleep and feeling your best self.