In this solo episode, I discuss the popular topic of dealing with perfectionism in grad school. I explore the systemic roots of perfectionism and how it impacts first-gen BIPOC students. I also offer practical strategies to set realistic goals, embrace a growth mindset, and practice self-compassion.
The book I referenced on this episode is the Self-Compassion Skills Workbook by Tim Desmond (2017).
I also wrote an accompanying blog post on "Overcoming Perfectionism" which you can read here.
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Download episode transcripts and access more resources on my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Atabey & Co. Network, formerly known as the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
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280: Dealing with Perfectionism in Grad School | Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs podcast - Listen or read transcript on Metacast
