In this episode, we have Dr. Danielle De La Mare speaking about the first-gen hustle and the impact that this has on your mental, physical, and spiritual health. Dr. Danielle is a career wellness coach to academics and the host of the Self-Compassionate Professor Podcast where she speaks to guests about their own career wellness journeys in academia.
On the show, she shares her first-gen story and how she went from experiencing burnout as a tenured professor to finding joy and clarity in her career. We discuss topics of self-trust, career pivots, and the significance of balancing productivity with personal well-being.
Get my free 12-page Core Values Workbook for first-gen professionals to align their career and life choices with their values.
Support our free resources with a one-time or monthly donation.
You can connect with Dr. Danielle at the following links:
Website: https://danielledelamare.com/
Her Podcast: https://podcasts.apple.com/us/podcast/self-compassionate-professor/id1500328836
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Learn more about your ad choices. Visit megaphone.fm/adchoices
274: The First-Gen Hustle and its Toll on Mind, Body and Spirit with Dr. Danielle De La Mare | Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs podcast - Listen or read transcript on Metacast
