Episode description
Hear from Rob Belsom on how he made big fitness gains through consistent structured training on TrainerRoad, how he fits in his training around family and a busy work schedule, how he tackles massive bike packing events with low volume training and more in Episode 019 of The Successful Athletes Podcast.
- Rob Belsom on Strava: https://www.strava.com/athletes/1825338
- Rob Belsom on Instagram: https://www.instagram.com/robbo1234biking/
- Rob’s TrainerRoad Career: https://www.trainerroad.com/app/career/robbelsom
- Continue the discussion with Rob on the TrainerRoad Forum: https://bit.ly/2Gasvd6
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
- Build Your Custom Plan: https://bit.ly/2G72YBz
- Train Together with Group Workouts: https://bit.ly/3cBj1DV
- Get Started: https://bit.ly/30cS0BM
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ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
- Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
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TOPICS COVERED IN THIS EPISODE:
- Balancing training with family and a busy work schedule
- Why structured training works for Rob
- Tracking your workout nutrition to keep your fitness progressing
- Why taking notes on your rides will help your motivation
- Working on skills to be a faster cyclist