Episode description
Learn from Pro Mountain Biker Sonya Looney on how she balances training, racing and everything that comes with being a pro athlete with being a successful business woman, mother and more in Episode 12 of The Successful Athletes Podcast. Watch LIVE this Monday August 10, at 12 pm pst!
- Sonya’s website: https://www.sonyalooney.com/
- Sonya’s TrainerRoad Career: https://bit.ly/2F0bIc5
- Sonya Looney on Strava: https://www.strava.com/pros/sonyalooney
- Sonya Looney on Instagram: https://www.instagram.com/sonyalooney1/?hl=en
- Continue the discussion on the TrainerRoad Forum: https://bit.ly/3ioSATH
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TOPICS COVERED IN THIS EPISODE:
- How Sonya manages to find balance in all parts of her life
- Why focusing your energy on what you can control is important
- How to set expectations for your abilities while pregnant
- Sonya's tips to plan your day and ensure you make time for yourself
- Sonya's modifications to be able to train while pregnant
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ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
- Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
- Build Your Custom Plan: https://bit.ly/30lZwdX
- Train Together with Group Workouts: https://bit.ly/30mH5pp