Episode description
Melissa Paurowski, a busy wife, mom, and teacher, was searching for a new challenge after her goal event was canceled. She decided to enter a grueling, ultra-distance triathlon, with a 4.8-mile swim, 224-mile bike, and 52.4-mile run. Tune into this episode to learn how Melissa used mid-volume training to prepare for a 32-hour endurance event.
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