Episode description
Egert Purre earned an Estonian Age Group National Time Trial Championship and raised his FTP 90 watts while using TrainerRoad. Coming from a running and triathlon background, Egert proved stereotypes wrong by winning on a highly technical course and managing very complex pacing requirements. In this episode we dig into all the details of Egert’s training, equipment, nutrition and race day execution to find out what it takes to become a national champion.
- Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum
- Be a guest on the Successful Athletes Podcast: https://bit.ly/3ndvWjT
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
- Build Your Custom Plan: https://bit.ly/3py8Yob
- Train Together with Group Workouts: https://bit.ly/3aRSOlB
- Get Started: https://bit.ly/34OL1RD
----------------------------------------------------------------------------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
- Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
----------------------------------------------------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE:
- Egert’s background in running and triathlon
• How Egert balances work, training and family
• How Egert raised his FTP using TrainerRoad
• Egert’s nutrition strategies he used to get faster
• What were the differences between Egert’s triathlon and TT positions
• All of Egert’s equipment choices
• How much time Egert spent adapting to the TT position
• What Egert did to become a better bike handler