Episode description
How Sergio Sandoval raised his FTP by 28% to get the big buckle and go sub-9 hours at the Leadville Trail 100 MTB.
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Sergio's Leadville ride file: https://www.trainerroad.com/app/career/sergio/rides/60535640-leadville-100-mtb-2019-is-done-
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TOPICS COVERED IN THIS EPISODE:
- How to train for the Leadville Trail 100 MTB race
- How to raise your FTP by 28%
- How to use fasted training in your training plan
- Racer support strategies for Leadville
- How to build a pacing strategy for Leadville and long races
- What Sergio learned training for and racing Leadville
More training questions answered here: bit.ly/Training-Questions-Help-Center
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