Episode description
Laura Alagna never thought she’d be standing on top of podiums and earning her Cat 2 upgrade, but with structured training on TrainerRoad and a lot of hard work, she made it happen. Listen in as Laura shares what she has done to make her successful in cyclocross, how she had to pivot and change focus when she changed categories, and how she used TrainerRoad to make it all happen.
- Continue the discussion on the TrainerRoad Forum: www.TrainerRoad.com/forum
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
- Build Your Custom Plan: https://bit.ly/36S48fm
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- Get Started: https://bit.ly/3gkyo5v
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ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
- Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
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TOPICS COVERED IN THIS EPISODE:
• How Laura fits in her training with her job
• How Laura adjusts her training for long weekend rides with RCC Chicago and skills sessions
• Why Laura chose to race Cyclocross
• Laura’s tips to be a good heckler at a CX race
• What challenges Laura overcame in training for cyclocross
• How Laura get better at riding sand and mud
• How Laura is improving her cornering on her cyclocross bike
• How Laura