Episode description
JJ Zhou explains how he successfully completed an Everesting attempt on the road to Mt Everest Base Camp along with multiple other Everesting rides, including how he used TrainerRoad to train for his Everests, how he adapted his pacing and nutrition for the high elevation at Base Camp Hey and more in Episode 006 of The Successful Athletes Podcast.
- JJ’s Everesting on Mt Everest Ride File: https://bit.ly/3igoAtE
- Find JJ on Instagram: https://www.instagram.com/zhuangchenjjzhou/
- Continue the discussion on the TrainerRoad Forum: https://bit.ly/2YI52GR
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TOPICS COVERED IN THIS EPISODE:
- JJ’s typical training schedule
- How JJ found his route to Everest on Mt Everest
- JJ’s pacing plan to Everest at high elevation
- How JJ adapted his nutrition to everest at high elevation
- How to prepare for bad weather on your rides
- Setting up an Everest support team for any attempt
- JJ’s tips to make your next Everst attempt successful
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