Episode description
Joe Byrne used TrainerRoad to raise his FTP by 70% and log an incredible sub-10 IRONMAN time in terrible conditions, then he changed gears to try something new. Joe is now working his way up the road race classification system in Ireland and proving you don’t need a huge FTP to be successful.
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TOPICS COVERED IN THIS EPISODE:
- How Joe broke 10 hours at a full-distance IRONMAN
- Making equipment changes for windy conditions
• What depth wheels to use in the wind
• How training differs for different triathlon events
• Why Joe changed to road cycling
• What Joe learned during his first road race
• How to race without a big FTP
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