Episode description
Hear how Jozsef added 50 Watts to his FTP through consistency and dedication to his training to make big gains in his power to weight ratio, including why he started training with structure, how to find motivating goals, how he balances his training with a variable work schedule and more in Episode 17 of The Successful Athletes Podcast.
- Jozsef Evans on Strava: https://www.strava.com/athletes/31469240
- Jozsef Evans on Instagram: https://www.instagram.com/evansjozsef/
- Jozsef’s TrainerRoad Career: https://www.trainerroad.com/app/career/jevans04
- Continue the discussion with Jozsef on the TrainerRoad Forum: https://bit.ly/33Ae1eP
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
- Build Your Custom Plan: https://bit.ly/35t2eBp
- Train Together with Group Workouts: https://bit.ly/3bTSMIn
- Get Started: https://bit.ly/32jrbxd
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ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
- Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
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TOPICS COVERED IN THIS EPISODE:
- The motivation to start cycling
- Difficulties getting first started as a cyclist
- Why structured training is efficient training
- Using Plan Builder to make planning your training easy
- Easy diet changes to improve performance