Episode description
Hear how Brad Kundracik made a massive increase on his watts per kilo by going from a 265 watt FTP at 265 pounds, to a 365 watt FTP at 230 lbs, including how he used structure from TrainerRoad to get faster, how Brad balances his training around work and family and more in Episode 15 of The Successful Athletes Podcast.
- Brad Kundracik on Instagram: https://www.instagram.com/locotex/?hl=en
- Brad Kundracik on Strava: https://www.strava.com/athletes/31915221
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TOPICS COVERED IN THIS EPISODE:
- Cycling to lose weight
- How to get started with structured training
- Balancing training, family, and work
- How carbs can make you faster
- Dealing with obstacles for consistent training
- How to find the motivation to train
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ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
- Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
- Build Your Custom Plan: https://bit.ly/3gpv7QC
- Train Together with Group Workouts: https://bit.ly/3gjC8T3
- Get Started: https://bit.ly/3j6hZBS
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- Instagram: www.instagram.com/trainerroad/