The Dark Triad: Dealing with Narcissists, Sociopaths, and Other Toxic People | Being Well with Forrest Hanson and Dr. Rick Hanson podcast - Listen or read transcript on Metacast
The Dark Triad: Dealing with Narcissists, Sociopaths, and Other Toxic People
Dr. Rick and Forrest unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, and sociopathy - and explore how these traits can manifest in everyday relationships. They talk about how individuals with these tendencies use charm and manipulation to control situations and people, and offer practical strategies for identifying these traits in others. You’ll learn how to set boundaries, protect yourself from manipulation, and develop a thoughtful, empathetic approach when navigating relationships with those who exhibit these challenging behaviors. The episode also explores self-care in difficult dynamics, the ethical considerations in labeling others, and how to manage unavoidable interactions with people who display these traits. It’s essential listening for anyone who has encountered toxic behavior, and wants to learn how to deal with it more effectively.
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction and disclaimers
3:50: The Dark Triad: Narcissism, Machiavellianism, and Sociopathy
7:40: Charisma, privilege, and why some people get away with antisocial behavior
16:10: Sensitivity to criticism, viewing people as means to ends, and other evidence
22:35: Being careful about labeling people
28:50: Developing awareness, and grieving reality
33:10: Boundaries and safety
38:00: Limiting the scope of the relationship
42:20: How to break through the “fuzz” in communication
49:25: Transference, and when it’s safe to confront people
55:15: Self-care in unavoidable situations
59:15: When you notice these tendencies in yourself
1:02:10: Recap
I am now writing on Substack, check out my work there.
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors
Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.
Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.
Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.
OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Connect with the show:
Subscribe on iTunes
Follow Forrest on YouTube
Follow us on Instagram
Follow Forrest on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Visit Forrest's website
Learn more about your ad choices. Visit megaphone.fm/adchoices
